Dwight Denso's Journal, 16 August 2011

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 113.28g | Prot: 71.26g | Carb: 194.16g.   Breakfast: Whole Wheat Bread, Scrambled Egg , Bacon, Peanut Butter Sandwich. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, French Fries No Salt (Medium). more...

2794 kcal

Activities & Exercise: Driving - 20 minutes, Golf (walking) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...