cbreeden's Journal, 16 August 2011

174.8 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 36.10g | Prot: 67.91g | Carb: 227.90g.   Breakfast: Orange Juice, Reduced Fat Milk, Light Strawberry Yogurt, Raisin Bran. Lunch: American Cheese, Tomatoes, Lettuce, Chicken or Turkey Salad, Sour Dough Bread. Dinner: Sriracha, Lime Juice, Rice Noodles (Cooked), Chicken Breast, Beef Stock, Basil, Sprouts. Snacks/Other: Diet Orange 'n Cream, VIA Ready Brew - Colombia, Coffee, Granny Smith Apples. more...

2585 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...