Weigh In record (no journal entry) for 16 August 2011
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154.8 lb
Lost so far: 10.0 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2011:
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1439 kcal
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Fat: 68.45g | Prot: 83.23g | Carb: 122.57g.
Breakfast: apples, Tangerines (Mandarin Oranges), american cheese, Seasoning Blend, Egg, Egg White, Coffee (Brewed From Grounds), tomato. Lunch: apples, gourmet marinated mushrooms. Dinner: coffee, berries, Jell-O Sugar-Free Gelatin, taco salad. more...
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losing 1.4 lb a week
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