fbm111's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
225.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
305 kcal Fat: 16.63g | Prot: 22.91g | Carb: 14.56g.   Breakfast: Maple Syrup, French Toast (Frozen), Chopped Ham, Egg. more...
2871 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.5 lb a week

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