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fbm111
Journal
16 Aug 11
fbm111's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
225.8 lb
Lost so far:
0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
305 kcal
Fat: 16.63g | Prot: 22.91g | Carb: 14.56g.
Breakfast:
Maple Syrup, French Toast (Frozen), Chopped Ham, Egg.
more...
2871 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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