Weigh In record (no journal entry) for 16 August 2011
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222.4 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1770 kcal
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Fat: 43.68g | Prot: 64.58g | Carb: 274.32g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . Lunch: Sugar in the Raw Packets, Cream (Half & Half) , Pennette Rigate, Apple Juice. Dinner: Butter, Whole Wheat Bread, Milk (Nonfat), Chicken Tortilla Soup. more...
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2943 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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