Weigh In record (no journal entry) for 16 August 2011
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209.9 lb
Lost so far: 15.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1257 kcal
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Fat: 61.23g | Prot: 126.72g | Carb: 46.17g.
Breakfast: green pepper, Red Onions, turkey bacon, kirkland mexican blend cheese, kirkland real egg product, jacks salsa. Lunch: Red Onions, celery, Canola mayonnaise, kirkland chicken strips, Ranch Dressing, salad. Dinner: salad, Ranch Dressing, sweet mango with roasted peppers mahi mahi, kirkland normandy mixed vegetables. Snacks/Other: premier protein shake. more...
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3079 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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