Weigh In record (no journal entry) for 16 August 2011
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218.0 lb
Lost so far: 102.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1552 kcal
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Fat: 30.46g | Prot: 133.45g | Carb: 181.19g.
Breakfast: baby carrots earthbound farms, banana, krogers lite blueberry yogurt, fat free cottage cheese, organic apple slices. Lunch: chicken wing, chicken thigh (skin not eaten). Dinner: chicken breast, ken's lite caesar. Snacks/Other: dreyers fruit bars, healthy choice fudge pop, starbucks mocha frappaccino light. more...
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2912 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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