SaintViper's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
199.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2011:
1939 kcal Fat: 67.09g | Prot: 95.56g | Carb: 134.95g.   Breakfast: kellogs fiber plus. Lunch: tarter sauce, salad, gyro meat. Dinner: mgd, italian dressing, salad, uncle ben's wild rice, chicken breast grilled. Snacks/Other: pita chips, absolut vodka, pumpkin seeds, tuna. more...
2201 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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