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gained a pound- too much fat i believe is not working for me, going to modify intake.
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1645 kcal
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Fat: 115.15g | Prot: 79.74g | Carb: 72.17g.
Breakfast: Hellmann's Light Mayonnaise, raspberries, coffee grounds decaf, half half. Lunch: chicken, mozzarella, wilson pepperoni, boursin. Dinner: chocolate chip ice cream, yellow pepper, cole slaw mix. Snacks/Other: fritos, atkins mocha shake, atkins coconut bar, emerald mixed nuts. more...
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gaining 7.0 lb a week
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