Melkiah's Journal, 07 June 2015

Weigh In record (no journal entry) for 07 June 2015

Diet Calendar Entries for 07 June 2015:
1465 kcal Fat: 39.50g | Prot: 36.50g | Carb: 158.25g.   Breakfast: Bisquick Complete Mix - Pancake & Waffle, Country Crock Shedd's Spread Light Spreadable Margarine, America's Choice Bacon Thick Sliced, Coombs Family Farms 100% Pure Organic Maple Syrup, Hillandale Farms Grade A Medium Eggs, Coffee-Mate Italian Sweet Creme Creamer, Grove Square French Vanilla Cappuccino. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Grove Square French Vanilla Cappuccino. more...
3295 kcal Activities & Exercise: Treadmil - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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