Weigh In record (no journal entry) for 07 June 2015
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1626 kcal
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Fat: 63.93g | Prot: 52.72g | Carb: 209.55g.
Breakfast: Baguette, Butter. Lunch: Bob Evans Arnold Palmer, Peter Pan Crunchy Peanut Butter, WinCo Foods Cameo Apple, La Panzanella Mini Croccantini, Marcela Valladolid Chipotle Chicken Soup. Dinner: Dove Miniature Dark Chocolate Ice Cream, Ruby Tuesday RT Palmer, Fusia Pork Pot Stickers, White Rice, Kung Pao Chicken. Snacks/Other: California Pizza Kitchen Raspberry Specialty Italian Soda. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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