repe's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

156.0 lb Lost so far: 1.9 lb. Still to go: 19.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

435 kcal

Fat: 1.19g | Prot: 4.72g | Carb: 111.41g. Breakfast: Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Golden Delicious Apples, Coffee. more...

4185 kcal

Activities & Exercise: Running - 8/mph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

losing 4.3 lb a week

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repe's Journal, 16 August 2011

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