efmefmefm's Journal, 07 June 2015

266.4 lb Lost so far: 8.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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853 kcal

Fat: 19.90g | Prot: 44.14g | Carb: 99.21g.   Breakfast: Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Brown Rice. Lunch: Leinenkugel Summer Shandy, Ground Beef (85% Lean / 15% Fat), Azteca Corn Tortillas. Snacks/Other: Woodstock Farms Black Mission Figs. more...

3863 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...