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No change. I really blew it with dinner last night. Didn't get to walk during the day m- that didn't help.
i have to be better to reach goal within 2 weeks.
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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751 kcal
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Fat: 40.12g | Prot: 54.71g | Carb: 37.35g.
Breakfast: water, coffee with milk, egg, Swiss Cheese. Lunch: ice tea, Atkins Advantage Milk Chocolate Delight Shake. Dinner: crystal light ice tea, stouffer homestyle beef skillet. Snacks/Other: atkins chocalte peanut butter. more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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