sammy28's Journal, 07 June 2015

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158.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2015:
591 kcal Fat: 13.00g | Prot: 15.44g | Carb: 103.52g.   Breakfast: Weetabix Weetabix and Milk, Tea Presweetened with Sugar. Lunch: Tea Presweetened with Sugar, Weetabix Weetabix, McCoy's Flame Grilled Steak Crisps (30g). more...
on diet sammy28's own diet   gaining 1.3 lb a week

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