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okay, this is a step in the right direction, got lots of traveling today, not much time to workout. I'm going to give it my best today. maybe get my husband out for a walk this evening.
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145.5 lb
Lost so far: 124.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1212 kcal
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Fat: 30.58g | Prot: 94.85g | Carb: 134.70g.
Breakfast: Tangerine, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Original Baked! Potato Chips, Frozen Blackberries, Tangerine, Total 0% Greek Yogurt. Dinner: tomatoes, Carrots, Cos or Romaine Lettuce, Alfalfa Sprouts, Bell Peppers, Black Olives, Feta Cheese, milk, cheese, pasta, ground beef. Snacks/Other: healthy choice fudge bar. more...
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2026 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Wii - 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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