Weigh In record (no journal entry) for 16 August 2011
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153.9 lb
Lost so far: 4.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2256 kcal
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Fat: 64.49g | Prot: 105.90g | Carb: 310.28g.
Breakfast: Coffee (Brewed From Grounds) , 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat) , Double Chocolate Sundae Syrup, 100% Whole Grain Oatmeal, Blackberries . Lunch: Singles Thin Slices, Strawberries , 98% Fat Free Bologna, Yellow Mustard . Dinner: Grilled Vegetables, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Crunchy Granola Bars - Peanut Butter, Lite Beer, Bananas , Vanilla Bean Gu, Quakes Rice Snacks - Cheddar Cheese, Peaches . more...
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2536 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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