ataqi's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
151.5 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1937 kcal Fat: 44.96g | Prot: 198.92g | Carb: 178.18g.   Breakfast: 1% Low Fat Cottage Cheese, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Egg White, Adams 100% Natural Crunchy Peanut Butter. Dinner: 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Date, Chicken Breast, Almonds, Baby Carrots, Cucumber (with Peel). Snacks/Other: Bananas, 100% Whey Protein Powder. more...
on diet ataqi's own diet  

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MDSkyPilot recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

Elena S 2015 recorded a Weigh In at 143.3 lb.
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LindaLee14 commented on amyb713's Journal Entry.
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NatashaChiara supported Nikihampton's Journal Entry.
HEALTHY-ER-ME recorded a Weigh In at 209.0 lb.
Kiwinana supported jonandcarisa's Journal Entry.