ataqi's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
151.5 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1937 kcal Fat: 44.96g | Prot: 198.92g | Carb: 178.18g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 1% Low Fat Cottage Cheese, Adams 100% Natural Crunchy Peanut Butter, Egg White. Dinner: Almonds, Baby Carrots, Cucumber (with Peel), Date, Chicken Breast, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Snacks/Other: 100% Whey Protein Powder, Bananas. more...
on diet ataqi's own diet  

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