ataqi's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
151.5 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1937 kcal Fat: 44.96g | Prot: 198.92g | Carb: 178.18g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Adams 100% Natural Crunchy Peanut Butter, Egg White, 1% Low Fat Cottage Cheese. Dinner: Cucumber (with Peel), Baby Carrots, Almonds, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Chicken Breast, Date. Snacks/Other: 100% Whey Protein Powder, Bananas. more...
on diet ataqi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 195.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

jeffa recorded a Weigh In at 397.5 lb.
Deb_N supported unamoyer's Journal Entry.
sokkary85 joined group Last 10-25 Pounds.
Christel Mirjam updated their Food Diary.
JulofDenial recorded a Weigh In at 92.6 lb.
leaf2tree updated their Food Diary.
mrsbonnyjohnson updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.