ataqi's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
151.5 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1937 kcal Fat: 44.96g | Prot: 198.92g | Carb: 178.18g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Adams 100% Natural Crunchy Peanut Butter, Egg White, 1% Low Fat Cottage Cheese. Dinner: Almonds, Baby Carrots, Cucumber (with Peel), Date, Chicken Breast, 100% Whole Grain Oatmeal, 100% Whey Protein Powder. Snacks/Other: Bananas, 100% Whey Protein Powder. more...
on diet ataqi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

SuccessThisTime58 supported amyskids's Journal Entry.
kclab updated their Food Diary.
scarygirl13 recorded a Weigh In at 147.0 lb.
Roienell updated their Food Diary.
AdrianD1985 recorded a Weigh In at 297.3 lb.
lettygaylor supported Draglist's Journal Entry.
Rosi leite updated their Food Diary.
Redcandy12 recorded a Journal Entry.