ataqi's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
151.5 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1937 kcal Fat: 44.96g | Prot: 198.92g | Carb: 178.18g.   Breakfast: Egg White, Adams 100% Natural Crunchy Peanut Butter, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese. Dinner: Almonds, Baby Carrots, Cucumber (with Peel), 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Date, Chicken Breast. Snacks/Other: Bananas, 100% Whey Protein Powder. more...
on diet ataqi's own diet  

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ataqi's Own Activity

ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

ahmedmdiab updated their Exercise Diary.
0iseau recorded a Weigh In at 133.4 lb.
lionpete supported AAW's Weigh In.
newdowilli updated their Food Diary.
James Gardiner recorded a Weigh In at 168.0 lb.
minsu559 supported LHI69's Journal Entry.
Mpeckens recorded a Weigh In at 158.2 lb.
awilson104 recorded a Weigh In at 150.0 lb.