ataqi's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
151.5 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1937 kcal Fat: 44.96g | Prot: 198.92g | Carb: 178.18g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Adams 100% Natural Crunchy Peanut Butter, Egg White, 1% Low Fat Cottage Cheese. Dinner: Cucumber (with Peel), Baby Carrots, Almonds, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Chicken Breast, Date. Snacks/Other: 100% Whey Protein Powder, Bananas. more...
on diet ataqi's own diet  

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ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Journal Entry and a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

Wiennie recorded a Weigh In at 284.2 lb.
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Colinhiscock recorded a Weigh In at 152.0 lb.
thesachambers recorded a Weigh In at 284.0 lb.
Ionut Branescu recorded a Weigh In at 181.7 lb.