Weigh In record (no journal entry) for 16 August 2011
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193.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2472 kcal
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Fat: 59.70g | Prot: 175.50g | Carb: 314.29g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Sprouts, Ahi tuna, Hot and sour soup, edamame. Dinner: Kraft Parmesan, Barilla Plus Rotini Multigrain Pasta. Snacks/Other: Blueberry Greek Yogurt, Blueberry Greek Yogurt, Fudge Graham Nutrition Bar, Bananas, Carrots. more...
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3055 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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losing 2.8 lb a week
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