monkrf's Journal, 06 June 2015

143.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 42.65g | Prot: 142.19g | Carb: 355.86g.   Breakfast: Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Sugar Snap Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Maker's Mark Bourbon Whiskey, Bananas, Spring Valley Algal DHA supplement. more...

2410 kcal

Activities & Exercise: Sitting - 11 hours and 44 minutes, Desk Work - 3 hours, Walking, 4.58 mi, 15:37 min/mi - 2 hours and 24 minutes, Calisthenics - 1 hour, Standing - 15 minutes, Sleeping - 5 hours and 22 minutes, Walking (slow) - 2/mph - 15 minutes. more...