Weigh In record (no journal entry) for 06 June 2015
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1849 kcal
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Fat: 58.34g | Prot: 71.06g | Carb: 193.41g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Bistecca di Manzo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Banane, Fragole Zuccherate. Snacks/Other: San Carlo Patatine Classiche, Pepsi Pepsi (Lattina), Caffè Espresso. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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