Weigh In record (no journal entry) for 16 August 2011
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179.4 lb
Lost so far: 11.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2259 kcal
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Fat: 149.12g | Prot: 128.17g | Carb: 54.21g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Honey Barbecue Sauce, Original Meatballs, Chicken Salad Cup. Snacks/Other: Ultra Light Beer. more...
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2593 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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