aschweik's Journal, 06 June 2015

Weigh In record (no journal entry) for 06 June 2015
239.2 lb Lost so far: 17.3 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2015:
1374 kcal Fat: 59.25g | Prot: 25.28g | Carb: 184.13g.   Breakfast: Tim Hortons Cheese Croissant, Tim Hortons Frosted Cinnamon Roll, Tim Hortons Boston Cream Donut, Grapefruit Juice, Tim Hortons Mocha Latte (Small). more...
2841 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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