Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aschweik
Journal
06 Jun 15
aschweik's Journal, 06 June 2015
aschweik's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2015
239.2 lb
Lost so far:
17.3 lb
.
Still to go:
79.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
1374 kcal
Fat: 59.25g | Prot: 25.28g | Carb: 184.13g.
Breakfast:
Tim Hortons Cheese Croissant, Tim Hortons Frosted Cinnamon Roll, Tim Hortons Boston Cream Donut, Grapefruit Juice, Tim Hortons Mocha Latte (Small).
more...
2841 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aschweik's weight history
view complete history