Weigh In record (no journal entry) for 15 August 2011
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195.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1257 kcal
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Fat: 114.23g | Prot: 41.65g | Carb: 20.88g.
Breakfast: advantage milk. Lunch: apple cider vinegar, bacon grease, bacon, tomato, boiled egg, baby greens. Dinner: mustard, vienna. Snacks/Other: stevia, cream. more...
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losing 7.0 lb a week
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