Weigh In record (no journal entry) for 16 August 2011
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1220 kcal
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Fat: 33.76g | Prot: 20.60g | Carb: 114.52g.
Lunch: Green Snap Beans, Fried Egg, Bubble & Squeak. Dinner: White Table Wine, Baked Cheese & Onion Flavoured Crisps. more...
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losing 1.8 lb a week
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