Weigh In record (no journal entry) for 27 October 2009
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151.2 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1549 kcal
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Fat: 47.02g | Prot: 72.18g | Carb: 222.74g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, 1% milk. Lunch: turkey bratwurst. Dinner: grilled cheese , cheese, light sour cream, chili. Snacks/Other: peach ice tea, pear. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 4.1 lb a week
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