Naadjoa72's Journal, 27 October 2009

Hurray I hit the 150's by luck now i need to maintain it till the next week

159.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 63.25g | Prot: 44.81g | Carb: 185.04g.   Breakfast: almond butter, Arnolds Oatnut bread. Lunch: kfc biscuit, KFC grilled chicken thigh. Dinner: vanilla waffers. Snacks/Other: grapes, peanuts. more...

2481 kcal

Activities & Exercise: Exercise machine (fast) - 16 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...