Weigh In record (no journal entry) for 05 June 2015
|
213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2015:
|
1015 kcal
|
Fat: 70.38g | Prot: 42.87g | Carb: 56.96g.
Breakfast: Mixed Vegetables (Frozen), Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Bell Peppers, Coconut Water, Cinnamon. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|