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Much better!
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1302 kcal
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Fat: 54.71g | Prot: 56.73g | Carb: 180.64g.
Breakfast: Powdered Creamer, great value sugar free oatmeal. Lunch: sweet potato fries, wheat bun, black bean burger. Dinner: Asparagus, Classic Mexican 4 Cheese Shredded Cheese, Lettuce Salad with Assorted Vegetables, Butter, Baked Potato (Peel Eaten), Chicken Cordon Bleu. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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