Weigh In record (no journal entry) for 05 June 2015
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131.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1114 kcal
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Fat: 33.68g | Prot: 45.52g | Carb: 160.98g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, Hershey's Semi-Sweet Chocolate Chips , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Xocai Protein Bar. Lunch: Nabisco Triscuit Crackers Original, Carrots, Nectarines , Deli Turkey or Chicken Breast Meat. Dinner: Kroger Rainbow Sherbert, Costco Combo Pizza. Snacks/Other: Starbucks Chocolate Cake Pop. more...
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losing 0.1 lb a week
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