William Shirley's Journal, 05 June 2015

Weigh In record (no journal entry) for 05 June 2015

190.4 lb Lost so far: 3.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2015:

138 kcal

Fat: 0.30g | Prot: 6.15g | Carb: 26.99g. Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice , Coffee. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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William Shirley's weight history