chesgreen's Journal, 05 June 2015

I am back. Too many false starts and stops. I got really uncomfortable cheering others on when I wasn't as committed as they were, it felt false. I recently read one way to shock yourself into taking action is to look at yourself in the mirror naked and take it from there. I did that and I am now I think I am ready. On Fridays in the office, they alternate between free donuts or free bagels. Not me, no more, not now. I came home late last night and boiled eggs. Brought them to work to have for breakfast (had three) and with a salad at lunch. Started exercising again, walking and stairs. I have a friend who is doing the same. I miss my FS family.
-Ches
251.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 June 2015:
1230 kcal Fat: 48.59g | Prot: 106.36g | Carb: 84.83g.   Breakfast: Tea with Milk, 4 Grain Hard Boiled Eggs. Lunch: 4 Grain Hard Boiled Eggs, Whole Foods Market Zesty Tahini Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daphne's Greek Cafe Grilled Chicken Kabob, Snapple Diet Peach Iced Tea (16 oz). Dinner: McDonald's Premium Asian Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Snacks/Other: Poland Spring Sparkling Water, Snyder's of Hanover Mini Pretzels, Oatmeal Cookie with Raisins, Sugar in the Raw Stevia in The Raw (Packet), Coffee with Milk. more...
3060 kcal Activities & Exercise: Stairs (Climbing Stairs) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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Comments 
Hi Ches, welcome back! Don't feel bad, we all struggle with ups and downs and motivation at times. Many different people here but that's something most of us have in common. Today's a great day for a fresh start. I heard that today is national donut day. Just say NO to those donuts! :) Good to have you back with us. 
05 Jun 15 by member: jmb3450
Ches, I was JUST wondering where you went... WELCOME BACK!!!  
05 Jun 15 by member: millerm40
Welcome back! I know exactly how you feel Ches... now let's do this! 
05 Jun 15 by member: JennBuck61
Welcome back Ches, Just got hot on it and do what you have to do. 
05 Jun 15 by member: Rockiesfan
Thanks everyone. I am 2 hrs away from my late morning walk with my friend. It involves steep inclines and stairs, we did it 2 x already this week and I didn't strain or pull anything. Wish me luck!! 
05 Jun 15 by member: chesgreen
Well good for you! One day at a time and you'll do fine! 
05 Jun 15 by member: picksixmom
Welcome back! 
05 Jun 15 by member: nicholaix
I'm glad you are back. 
05 Jun 15 by member: gingin40
nice to see you back! you're right that you have to be committed to yourself to be more healthy. my office always has food of some kind around, too. today was bagels and fruit. i picked out some strawberries and avoided the rest. the jalapeno bagels were calling my name, but i know that's a slippery slope and i'll just kick myself later so...no bagel.  
05 Jun 15 by member: berley1
happy days are here again!  
05 Jun 15 by member: myawethinTICself
Nice to have you back. 
05 Jun 15 by member: CatHerder
YaY - glad you are back! 
05 Jun 15 by member: HCB
Feeling the luv. Thanks Everyone!!!! There are 51 stairs that lead to Government Center opposite the famous Faneuil hall in downtown Boston. I know, because a friend and I walked up 10 times and down 10 times in 24 minutes without stopping today during lunch. Yay us!! 
05 Jun 15 by member: chesgreen
Awesome! I grew up near Boston and lived in the city many years so I know those stairs! 
05 Jun 15 by member: HCB
The boiled eggs were a great idea! I love practical solutions and alternatives to what is not working. 
05 Jun 15 by member: Beth Diary
Boiled eggs are my go to protein food. I boil them up 18 at a time and have 2 of them 5 days a week. 
06 Jun 15 by member: msbuggirl

     
 

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