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Toboy
Journal
05 Jun 15
Toboy's Journal, 05 June 2015
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Weigh In record (no journal entry) for 05 June 2015
224.9 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2015:
2623 kcal
Fat: 63.36g | Prot: 320.17g | Carb: 154.93g.
Breakfast:
Kwark 0.5kg, Bananas.
Dinner:
Whole Wheat Bread, Heineken Heineken Beer, hamburgermy, chicken.
Snacks/Other:
whey isolaat, Kwark 0.5kg.
more...
3931 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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