Toboy's Journal, 05 June 2015

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Weigh In record (no journal entry) for 05 June 2015

224.9 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2015:

2623 kcal

Fat: 63.36g | Prot: 320.17g | Carb: 154.93g. Breakfast: Kwark 0.5kg, Bananas. Dinner: Whole Wheat Bread, Heineken Heineken Beer, hamburgermy, chicken. Snacks/Other: whey isolaat, Kwark 0.5kg. more...

3931 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

losing 30.9 lb a week

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Toboy's Journal, 05 June 2015

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