Dwight Denso's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

3228 kcal

Fat: 179.19g | Prot: 96.81g | Carb: 323.70g. Breakfast: Banana Bread (with Margarine) , Peanut Butter Sandwich. Dinner: Quesadilla Explosion Salad, Chocolate Chip Paradise Pie. more...

2809 kcal

Activities & Exercise: Golf (walking) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dwight Denso's Journal, 15 August 2011

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