Weigh In record (no journal entry) for 05 June 2015
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2107 kcal
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Fat: 81.10g | Prot: 90.50g | Carb: 165.88g.
Breakfast: Сваренное Вкрутую Яйцо, Быстров Каша Овсяная с Малиной. Lunch: Сода Кола (с Кофеином), Суп Мисо, Ролл с Лососем. Dinner: Приготовленная Камбала, Сыр Бри, Вино Красное Сухое, Капустный Салат. more...
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3638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Circuit Training - 50 minutes, Bicycling (slow) - 11/mph - 57 minutes, Treadmill - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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losing 4.6 lb a week
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