Kelcraw's Journal, 27 October 2009

Weigh In record (no journal entry) for 27 October 2009
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2009:
1431 kcal Fat: 60.54g | Prot: 74.03g | Carb: 153.36g.   Breakfast: Poached Egg, Cream Substitute (Powdered), coffee, sugar, margarine, Toasted Whole Wheat Bread, banana. Lunch: chocolate milk, Apple Dessert Crisp, fiber, chicken fingers, protein powder. Dinner: stuffed chicken breast, apple crisps, greek salad. more...
1741 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
on diet Weight Watchers  

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