Kelcraw's Journal, 27 October 2009

Weigh In record (no journal entry) for 27 October 2009
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2009:
1431 kcal Fat: 60.54g | Prot: 74.03g | Carb: 153.36g.   Breakfast: Poached Egg, Toasted Whole Wheat Bread, margarine, Cream Substitute (Powdered), sugar, coffee, banana. Lunch: Apple Dessert Crisp, chicken fingers, chocolate milk, protein powder, fiber. Dinner: greek salad, stuffed chicken breast, apple crisps. more...
1741 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
on diet Weight Watchers   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

godiva13652 updated their Exercise Diary.
rubato456 submitted a diet Tip.
Barbiedoll recorded a Weight Entry at 140.4 lb.
FatPhil updated their Exercise Diary.
Round2itsoon recorded a Weight Entry at 213.8 lb.
tjandvic8 recorded a Journal Entry and a Weight Entry at 192.4 lb.
KathyT60 recorded a Weight Entry at 151.0 lb.
Fat Rosa recorded a Journal Entry and a Weight Entry at 110.0 lb.