Weigh In record (no journal entry) for 04 June 2015
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232.6 lb
Lost so far: 35.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1721 kcal
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Fat: 43.64g | Prot: 139.79g | Carb: 193.55g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Arnold Dutch Country Premium Potato Bread, silver spring Jalapeno Mustard Squeez, Crystal Farms Deli Slices Provolone Cheese, Oscar Mayer Selects Slow Roasted Turkey Breast. Dinner: Old Home 1% Lowfat Cottage Cheese, Famous Dave's Hot & Sassy BBQ Sauce, Perdue Boneless Chicken Breast. Snacks/Other: Hostess Chocolate Cupcake, Dove Dark Chocolate Miniatures, Cucumber (with Peel), Ortega Medium Taco Sauce, purdue boneless chicken breast, Kiwi Fruit. more...
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3263 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.3 lb a week
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