Weigh In record (no journal entry) for 15 August 2011
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2174 kcal
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Fat: 86.47g | Prot: 122.21g | Carb: 245.91g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Banana, Instant Coffee, Equal Spoonful Sweetner, Sugar Free Hazelnut. Lunch: Bottled Water, Microwaveable Sweet Peas, Sugar Free Lemonade Drink Mix, Granny Smith Apple (Large), Tilapia Fillets. Dinner: Onions, Cooked Okra (from Frozen), Cooked Collards (from Canned, Fat Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Natural Creamy Peanut Butter, Granny Smith Apple (Large), Bomb Pop Cherry, Lime & Blue Raspberry. more...
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4261 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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