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Sweezo's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2723 kcal
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Fat: 83.70g | Prot: 149.31g | Carb: 253.40g.
Breakfast: Unsweetened Frozen Raspberries, Fresh Frozen Wild Blueberries, Frozen Mango, 100% Whey Protein - Natural, Banana. Lunch: Unsweetened Iced Tea (16 oz), Totally Natural Kettle Cooked Potato Chips, 12" Italian BMT. Dinner: Puerto Rican Style Chicken or Turkey Fricassee with Sauce, Corona Light, Potato Only From Puerto Rican Mixed Dishes, Rum and Cola, Whiskey. Snacks/Other: 100% Whey Protein - Natural, 100% Whey Protein - Natural. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet Sweezo's own diet
steady weight
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