Weigh In record (no journal entry) for 15 August 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2385 kcal
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Fat: 81.74g | Prot: 93.38g | Carb: 345.47g.
Breakfast: Apple Fritter, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Bananas. Lunch: Lemon Pudding (1 oz), Blueberries, meringue, Apples. Dinner: Chocolate Chip Cookie, vitamix juice (Bill's), California Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Patty (Fun Size), Apple Strudel. more...
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steady weight
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