dannifatso's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
142.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1658 kcal Fat: 45.11g | Prot: 116.87g | Carb: 216.10g.   Breakfast: Herbert's Hot Chow-Chow, melon , lowfat cottage cheese, egg. Lunch: myoplex lite, carrot, Baba Ganush Salad dressing, yellow bell pepper, baby lettuce, baby spinach, cannolini beans, mushrooms, tomatoes. Dinner: vegetable beef soup, corn on the cob, balsamic vinegar, tomatoes. Snacks/Other: ground flax seeds, chobani nonfat greek yogurt, honey, pecans. more...
1967 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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