cooking chic's Journal, 04 June 2015

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Weigh In record (no journal entry) for 04 June 2015

189.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2015:

1276 kcal

Fat: 74.93g | Prot: 50.55g | Carb: 102.43g. Breakfast: Syrup, Butter, Waffle House Pecan Waffle. Lunch: Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst. Dinner: For You Radishes, Shoulder Pork Roast (Lean Only Eaten). more...

2628 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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cooking chic's Journal, 04 June 2015

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