Weigh In record (no journal entry) for 04 June 2015
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281.0 lb
Lost so far: 17.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1816 kcal
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Fat: 61.47g | Prot: 66.04g | Carb: 265.16g.
Breakfast: Maxwell House International Cafe French Vanilla, Frosted Shredded Wheat, Milk (2% Lowfat with Added Vitamin A). Lunch: Subway Veggie Delight Salad, Subway 8" Cheese & Veggies Pizza. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Dole Mixed Fruit Cups, Meijer Raw Pecans, Nabisco Grahams Crackers Original. more...
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losing 1.8 lb a week
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