Weigh In record (no journal entry) for 04 June 2015
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277.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1396 kcal
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Fat: 70.19g | Prot: 64.43g | Carb: 148.10g.
Breakfast: Great Value Pistachios Roasted & Salted, Farmers Market Gala Apple, Kellogg's All-Bran Buds, Danone Oikos Vanilla Greek Yogurt. Lunch: Summer Fresh Roasted Garlic Hummus Dip Pack, Baby Carrots . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Broiled or Baked Breaded or Floured Pork Chop, Cooked Corn (from Fresh, Fat Not Added in Cooking), Becel Buttery Taste. Snacks/Other: Coffee (Brewed From Grounds). more...
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3654 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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