Weigh In record (no journal entry) for 15 August 2011
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1146 kcal
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Fat: 43.03g | Prot: 114.27g | Carb: 77.04g.
Breakfast: Chobani peach. Lunch: Cucumber, Kens balsamic, Romaine lettuce, Cucumbers, Egg whites, Grilled chicken. Dinner: ortega taco sauce, Reduced fat cheddar cheese, ortega taco seasoning, salsa, ground turkey. Snacks/Other: raspberries. more...
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losing 1.0 lb a week
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Dray289's weight history
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