Weigh In record (no journal entry) for 04 June 2015
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141.1 lb
Lost so far: 18.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1132 kcal
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Fat: 17.16g | Prot: 66.74g | Carb: 171.83g.
Breakfast: Blueberries, Coffee-Mate Caramel Vanilla, Kellogg's Nutri-Grain Bars. Lunch: Dannon Greek Yogurt - Peach, Kraft Kraft Dinner. Dinner: Quaker Chewy Chocolate Chip Granola Bar, President's Choice Cooked Peeled Pacific White Shrimp, White Rice, Cooked Asparagus (from Fresh). more...
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losing 2.1 lb a week
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