Weigh In record (no journal entry) for 04 June 2015
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207.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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3336 kcal
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Fat: 151.40g | Prot: 110.77g | Carb: 397.56g.
Breakfast: Сыр Чеддер, Каша Овсяная. Lunch: Вафли. Dinner: Плов с Курицей, Гематоген, Салат Овощной, Котлета Свиная. Snacks/Other: Milka Шоколад Молочный, Черешня, Клубника. more...
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3299 kcal
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Activities & Exercise:
Tennis - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 6.2 lb a week
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