Weigh In record (no journal entry) for 04 June 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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3525 kcal
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Fat: 75.69g | Prot: 263.54g | Carb: 453.61g.
Breakfast: melk melk, whey isolaat, Oats. Lunch: melk melk, whey isolaat, Kwark 0.5kg, Bananas, Deli Sliced Ham, Whole Wheat Bread. Dinner: Deli Sliced Ham, Cheddar Cheese, milk, White Flour, Egg, milk, White Flour, Egg. more...
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4008 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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