twelker3's Journal, 15 August 2011

158.5 lb Lost so far: 6.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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150 kcal

Fat: 5.00g | Prot: 3.00g | Carb: 22.00g.   Breakfast: enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!). more...

2680 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...