jkdunmire's Journal, 15 August 2011

250.4 lb Lost so far: 22.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

---

1506 kcal

Fat: 54.88g | Prot: 52.87g | Carb: 206.55g.   Breakfast: Hamburger with Tomato and/or Catsup on Bun. Lunch: Green Snap Beans (Solids and Liquids, Canned), Fried Apples, Fried Pork Chop. Snacks/Other: Kettle Cooked Mesquite BBQ Chips, Mountain Dew (12 fl oz). more...

3701 kcal

Activities & Exercise: Running - 7/mph - 13 minutes, Walking (moderate) - 3/mph - 17 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 11 hours, Driving - 1 hour. more...